LOCAL GUIDE TO SPAS, GYMS, & TRAILS to HEALTH
SPAS
Well, here we are again. A new year is upon us and we all know what that means…New Year Resolutions. Many of us will make resolutions to become healthier individuals.
Local Edenton Spas - Where TLC is their specialty
It’s time to treat yourself to a bit of pampering. Spa treatments take care of both physical and mental health. Most common spa treatment is a massage. Some of our local spa facilities also offer facials, manicures and pedicures. The benefits of spa treatments help to lower your blood pressure, reduce pain, act as a stress release, encourages healthy skin and overall help clients relax through quiet meditation, bringing peace of mind which increase one’s happiness and improves concentration. We are highlighting three of a number of Edenton’s spa services.
The Retreat on King
Full Service Spa. 103 East king St
Spa: 252-595-1920
On-line Booking: @Theretreatonking.com
On Facebook & Instagram
Services:
Massage Therapist - Heidi Ross 252-595-1920
Heidi Ross is the owner and Massage Therapist . She lives in Edenton. Besides individual sessions for adult females and males, The Retreat offers wedding parties, spa parties, friend get togethers.
Skin Care - Joan Smith 252-509-9203
Smith offers a number of facial treatments including a quick refresh called ‘Express’ to more customized facials for women, men and teens to repair and balance any skin types.
Manicures & Pedicures - Janice Cesil 252-900-5904
Cesil offers a wide array of manicures including Dip Powder, Aires Gel-X nail extensions and traditional spa manicures.
The Glow Bar Esthetics Owner:
Victoria Byrum, 421 S. Broad Street
For Apt. 252-370-2145
Https://www.glowbaresthetics.com
Services:
The Glow Bar Esthetics has been in business since 2021. Owner, Victoria Byrum focuses her services on corrective facials, full body waxing, lash lift & tints, eyebrow laminations and chemical peels.
SALTY SOUL WELLNESS
Owner & Massage Therapist: Staci Goodwin
102 W. Eden Street
For Apt: 252-619-0737
Services:
Salty Soul Wellness, provides a variety of massage therapy services. Goodwin is passionate about promoting quality overall health and helping people accomplish their complete wellness goals.
GYMS & EXERCISE
To help you on your way to becoming ‘healthier’ and ‘happier’ in 2025 here are a few suggestions for Edenton’s Gyms. You probably have walked by many of their locations. In 2025, open the door to taking care of your body.
The famous Jack Lalanne, American’s Professional Fitness Coach said, “The six best doctors: sun shine, water, rest, air, exercise and diet." Exercise can improve your mood, reduce anxiety and depression, and help you sleep. Regular exercise builds muscle and bone strength and can reduce your risk of heart disease, stroke and can also help individuals maintain a healthy weight and present falls. Here are three Edenton gym suggestions.
Chowan Senior Center
Sandra Taylor, Program Director
120 West Church Street
252-482-2242
Open Monday - Friday 8:00am to 4:00pm
Additional Evening Fitness Classes
Stop-in to Sign-up (Free)
One of the nicest, cleanest gyms is located at the Chowan Senior Center (CSC). If you are 55 years or older, live in Chowan County, don’t miss out on the free gym and great list of fitness classes for all levels. CSC offers extensive fitness related opportunities including a walking club, pickle ball, swimming, golf, yoga and line dancing to name just a few. CSC has earned an ‘Excellent” accreditation ranking for NC Dept. of Aging. This is a gem of an activity center within the town of Edenton. Whether you have arthritis (there is a class for that) or just want to feel energized (there are classes for that too) its a positive, free service offered by Chowan County.
The Toning Mill
401 E. Church St.
252-632-0149
Open 7 Days 4:30am to 11:00pm
Membership Options
Fee Based Classes
The Toning Mill is a state-of-the-art fitness center. They offer workout machines, free weights, cardio and floor workout space. Members have access to locker rooms with showers, saunas, lockers and towels.
Classic Fitness
102 East King Street
336-324-4998
Private memberships
Known as “A little gym with a BIG impact” this private gym is designed for the individual who wants to work out on their own schedule.
EDENTON TRAILS
Not the gym type. Don’t let that stop you from getting and staying fit in 2025.
Bennett's Millpond
Bennett’s Millpond is a hidden gem in Chowan County. The pond offers canoeing, kayaking, primitive camping and an NC Birding Trail. Bennett’s also has its own alligator, according to local reports.
HENDRIX PARK
This newly established haven along the Chowan River is perfect for picnics, fishing, and paddling. The picturesque boardwalk stands a tribute to the herring fishing industry and it's significant role in shaping our community.
EDENTON MUSEUM TRAIL
Another great way to explore the scenic beauty of Edenton is to walk the Edenton Museum Trail.
It’s a self-guided, mobile-friendly tour highlights some of the area’s finest and most historic sites, offering visitors a glimpse into Edenton’s history.
There are 15 stops along the trail, each designated by a pedestal sign explaining the history, including photos and graphics, and offering extra information through QR codes you can scan with your mobile phone.
HAYES FARM
The farm lies just across Queen Anne Creek from Edenton, and is a gem of historical riches. The property offers expansive views of the sound and the former railroad bed is the perfect trail to bird watch, relax and walk away those calories and look out into Edenton Bay.